Access Private Client App: Right off the bat, you get access to our RFT App. It's like the command center for your transformation journey.
Private Client Learning Videos: We've got 30+ vids on RFTWellness.com that lay down the groundwork for you.
Inbody Body Composition Scan: This scan gives us the lowdown on what you're made of—literally. Super helpful for tracking progress.
RFT 21 Day Challenge: Think of this as a crash course to jumpstart your transformation.
Take First Photos: Trust me, you'll want these for before-and-after comparisons.
Goal Setting: We map out what you want to achieve. Specifics matter!
Link Apple Health/Droid to App: Sync up your device for seamless tracking.
MyZone Watch/Belt Tracking: If you got a MyZone, we sync that too for detailed workout metrics.
Daily At-home Weigh-In Pics: Quick snaps at home to keep tabs on your weight.
Weekly Inbody Scans: Yep, more scans. They help us know if we're on the right track.
Simplified Food Pics OR Full Macro Inputting: You can either snap pics of your food or input macros. Your choice.
Daily Hydration Consumption Tracking: Half your body weight in ounces, remember?
Direct Messaging On App with Coach: Got questions or thoughts? Hit me up anytime on the app.
Steps and Workout Tracking: Keep an eye on your daily activity.
Active Feedback with Customization: Based on your updates, we tweak your plan in real-time.
Individualized Solutions In Real Time: Because one-size-fits-all just doesn't cut it.
Support & Cheerleading from Coach: I'm your personal hype person. We celebrate the small wins too.
Results-Driven Habits Reinforced: Whatever's working, we double down on it.
Measurable: Numbers don't lie, and you'll see yours improving.
Quantifiable: Beyond the scale, think better sleep, energy, and mood.
Repeatable: Once you get the hang of it, rinse and repeat.
Real Progress Pics: See how far you've come. Worth a thousand words.
Healthy Habits Formed: It becomes second nature, seriously.
A New You: The end game. You'll be amazed at what you've become.
So, what do you think? Ready to dive in? 🚀
Can't make it to the gym? No problem. Our online coaching program provides personalized fitness plans and coaching sessions that you can access from anywhere in the world.
Our community challenges are a fun and motivating way to stay on track with your fitness goals. From step challenges to healthy eating challenges, we'll help you stay accountable and achieve your goals.